Yesterday I said I would share some valuable information that Melody gave me regarding one's gut and the fungus in it. I'm still a newbie at this, but, after having her explain the basics and sharing a valuable book with me entitled The Fungus Link by Doug Kaufmann, I learned pretty quickly that eating the diet that we here in this country ingest daily is causing us harm. The chief culprit--sugar. Our gut is kind of like a fermentation factory; in a normal environment, the fermentation works okay. BUT...when we add all the sugar we have in our abnormal eating habits, the fermentation goes awry.
The result? Have sinus problems? Headaches? Allergies? Skin irritations? Throat or eat infections? A bazillion other symptoms?
Yeast overload from your fermentation factory is more than likely the epicenter of the issue.
What to do? Let food be your cure.
Truly.
I invite you to follow this blog daily and I'll share a recipe a day as well as information I've discovered through research on the topic as well as the valuable information and inspiration I get from Melody during my visits to her for cranial sacral therapy. Follow the basic guidelines (tomorrow's blog) and you'll be amazed at how much better you feel.
It will take a little time to make some changes, but compared to being sick on and off and sitting in a doctor's office or standing in line at the pharmacy...it's much more fun to just eat good newly cooked foods.
And I'll be here every day to cheer you on.
Today's recipe: Strawberry cooler--ridiculously easy! Crush some ice in a blender, add a cup of vanilla almond milk, and a handful of cut up strawberries. Blend away and you're done!
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