How about some easy-to-fix breakfasts that will make you feel good all morning? The best part? They're quick!
Here's a quick 5:
1. 1 pat of butter in a small skillet, melted over med-high heat. Drop in two eggs, a little sea salt, and a handful of spinach
2. A brown rice cake with a tablespoon of almond butter spread
3. 1 cup of Greek plain yogurt, 1 cup of strawberries, blueberries, or raspberries (or all of them, if you like)
4. 1 cup of berries (any of the above from #3), 1 cup of unsweetened almond milk, 4 pieces of ice--all in the blender; top with whipping cream (make with whipping cream, a little stevia, and a touch of vanilla)
5. 1/2 grapefruit with a bit of stevia
Brunch time--how about a great omelet filled with sauteed green pepper, onion, spinach, bacon or sausage or ham along with some green tea, mixed fruit with chopped pecans.
Not exactly suffering from this eating plan, eh? Enjoy!
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