What's for Lunch, You Ask?

Today is lunch day on the blog. What can one have for lunch being anti-fungal?

Pretty much anything--just maybe with a little different perspective...

Here are five quick and easy lunches to fix to take to work, to school, or to have at home--

1. Broiled salmon salad: put some romaine lettuce into a bowl. Slice up any of your favorite veggies, i.e. green pepper, red onion, tomatoes, radishes, you name it. Stir up a dressing of olive oil, a little sea salt, and any herb from your spice rack that you like. Take a piece or two of salmon from the freezer, thaw it in the microwave while you're making the salad, sprinkle on a little olive oil and set under the broiler--watch it--it will cook quickly. Toss is onto top of the salad, and you're ready to go. For dessert, how about a granny smith apple?

2. Take some cooked chicken, place on a large lettuce leaf, and add some salsa and some sour cream.

3. Take some ham and turkey slices. Slather some onion and chive cream cheese on each slice, do some stacking, roll up, and then slice into rounds.

4. Another salad idea: put some green leaf lettuce into a bowl. Add some chopped chicken, chopped walnut, chopped apple, a little scallion. Add some olive oil with a squirt of lemon juice.

5. Chicken soup--make the night before and enjoy re-heated. Make soup as you usually would, but instead of wheat-based pasta, add some brown rice pasta elbows. And, of course, omit any sugar. If you need it to cut the "bite" of the tomato, add a tiny bit of stevia...just taste as you add. Eat along with some nut crackers.

It's easy to eat well and anti-fungal. As you get more used to eating in this way, new ideas will constantly come to you.

Enjoy!